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Home > The Human Animal Podcast > Interval Training for Fat Loss
Podcast: The Human Animal Podcast
Episode:

Interval Training for Fat Loss
Category: Health
Duration: 00:50:05
Publish Date: 2014-01-27 05:00:23
Description: In this week’s episode, we talk about high intensity interval training (HIIT) and whether it is the best method of exercise for fat loss.  This one’s a doozy, and a great follow-up to last week’s episode about cardio and fat loss.  In it, we cover: The Stress-Recovery Cycle Should you train like an athlete? Benefits […]
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