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Home > The Human Animal Podcast > Overtraining vs Under Recovering
Podcast: The Human Animal Podcast
Episode:

Overtraining vs Under Recovering
Category: Health
Duration: 00:31:48
Publish Date: 2014-06-09 05:30:14
Description: This week Jake comes to the table with a question he’s been wrestling with:  how much training is too much training?  Specifically, he’s asking about young swimmers who spend 12 hours a week in the pool and are looking for more training to do outside of the pool.  What advice is best?  This sparks a […]
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