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Podcast: The Human Animal Podcast
Episode:

Mindful Eating Redux
Category: Health
Duration: 00:40:23
Publish Date: 2014-07-28 05:30:09
Description: On this week’s episode, Nate and I sit down to talk about Mindful Eating and how our thinking has evolved over the last year of practice and coaching.  We introduce our revised 3 rules of mindful eating, talk about the first two steps to any successful nutrition plan, and discuss if happiness is really the […]
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