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Home > The Human Animal Podcast > Program Design Basics
Podcast: The Human Animal Podcast
Episode:

Program Design Basics
Category: Health
Duration: 00:34:39
Publish Date: 2014-11-24 10:23:05
Description: In today’s episode, we dive into training program design.  If you on your own without a coach, what movements are a part of the most effective training programs? As always, it depends.  However, wherever your functional “gaps” are (i.e. the most basic movements that you DON’T do on a regular basis) is where you can […]
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