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This week on Question Period, we're talking about breast pain and tenderness, known as cyclic mastalgia. This episode of Heavy Flow is supported by Diva Cup, a sustainable, easy-to-use, cost-effective and eco-friendly menstrual cup. What we discussed: - What causes breast pain and tenderness with PMS
- Specific nutrients and supplements for breast pain
- Dietary changes to manage estrogen dominance, inflammation and fluid retention
Resources mentioned in this episode: Heavy Flow Guide to Seed Cycling Subscribe & leave a review: If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird |
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