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	Podcast:		The Heavy Flow Podcast
	Episode:		Question Period: Is it normal to pee my pants after childbirth?
	Category:		Health
	Duration:		00:18:48
	Publish Date:		2018-02-11 23:00:00
	Description:		Is it normal to pee your pants after childbirth? Laura Wood, a pre- and postnatal movement specialist, aka & She Moves, joins me to talk about pelvic floor and why it's never normal to pee your pants, ever. What we discussed: What is your pelvic floor and what does it do? How pregnancy and childbirth can affect your pelvic floor The different types of incontinence and how you can correct them Other signs and symptoms that your pelvic floor might be too weak or too tight Why you should see a pelvic floor physiotherapist to assess your pelvic floor Yoga poses to help you tune into your pelvic floor Connect with Laura: Website Instagram & She Moves Community Facebook Subscribe & leave a review: If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird
	Total Play:		0