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	Podcast:		The Healthy Shift Worker
	Episode:		HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey
	Category:		Health
	Duration:		00:14:16
	Publish Date:		2016-11-01 13:00:00
	Description:		In this week’s episode, Audra goes solo for the very first time – without a guest, and shares a little about what she’s been up to, and why she’s so passionate about improving the health and well-being of shift workers around the globe. Having commenced shift work at the tender age of 22, and walking away from it after accepting a voluntary redundancy from Qantas in 2014, Audra shares her journey over the last 6 years whilst undertaking a Bachelor of Science Degree (majoring in Nutritional Medicine), and why she decided to focus her research around the health and well-being of shift work workers. Unbeknownst to her at the time, but her journey to becoming a Clinical Nutritionist took on a completely different direction as she soon discovered how chronic and ongoing sleep deprivation is having such detrimental effects on our health, which no one is talking about it – until now. The post HSW 21: My Journey So Far, and Why I Care So Much With Audra Starkey appeared first on The Wellness Couch.
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