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	Podcast:		The Healthy Shift Worker
	Episode:		HSW 98: Minimising Headaches After Night Shift
	Category:		Health
	Duration:		00:17:22
	Publish Date:		2020-02-12 07:00:00
	Description:		Headaches and night shift are quite synonymous with one another, as is often the case, after a string of early shifts. In this episode, Audra shares some of the causes of headaches (besides the obvious of sleep deprivation), along with some suggestions on how to reduce your chances of getting them in the first place. Links mentioned in the podcast: A juice that helps a headache by Naturopath Claire Georgiou A study comparing the effectiveness of ginger and Sumatriptan in alleviating headaches Free Better Sleep Masterclass The post HSW 98: Minimising Headaches After Night Shift appeared first on The Wellness Couch.
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