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	Podcast:		The Healthy Shift Worker
	Episode:		HSW 90: Reducing Fatigue When Working 24/7
	Category:		Health
	Duration:		00:21:08
	Publish Date:		2019-09-25 14:00:00
	Description:		This week I’m talking all things fatigue, and how to reduce it without relying on pills and potions, and stimulants such as energy drinks. To do this, we discuss how to optimize our circadian rhythms or natural sleep/wake cycle using circadian medicine strategies including working with specific circadian “ques” or disruptors, otherwise known as Zeitgebers, that can either send messages to our brain to be in ENERGY MODE, or alternatively make us feel tired, and go into SLEEP MODE. Studies mentioned on the podcast: Bright light for weight loss: Results of a controlled cross-over trial Stair walking is more energizing than low dose caffeine in sleep-deprived young women Snacks better than large meal during night shift The post HSW 90: Reducing Fatigue When Working 24/7 appeared first on The Wellness Couch.
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