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Home > The Healthy Shift Worker > HSW 88: Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins
Podcast: The Healthy Shift Worker
Episode:

HSW 88: Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins
Category: Health
Duration: 00:43:26
Publish Date: 2019-08-28 14:00:00
Description:

When it comes to our health, there are many pillars, but none is more important than sleep – especially if you work 24/7!

So in today’s podcast, we’re talking with Dr Carmel Harrington who holds a PhD in Sleep Medicine from Sydney University, along with yoga instructor veteran Jennie Blevins on how a regular practice of yoga can be one of the best ways to foster better sleep.

In this episode we discuss:

  • Why sleep is incredibly important for our health, yet many of us are not respecting it
  • What areas of our health become affected by lack of sleep
  • Why we need to be preserving, protecting and prioritizing our sleep as our life depends on it – because it quite literally does!
  • How using yoga to support the nervous system can assist the body in drifting off to sleep
  • Two yoga poses that are great to do prior to sleep to help reduce anxiety, switch off a racing mind, and calm a frazzled nervous system
  • How to use yoga, movement and certain breathing practices to improve alertness and energy

Links mentioned on the podcast:

Dr Carmel Harrington’s website – http://www.sleepforhealth.net.au/

Jennie Blevin’s website – http://goulburnyoga.com.au/

Yoga & Sleep Workshop in Byron Bay (September 2019) – http://goulburnyoga.com.au/yoga-sleep-workshop-in-byron-bay/

The post HSW 88: Sleep and Yoga with Dr Carmel Harrington and Jennie Blevins appeared first on The Wellness Couch.
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