Search


	Podcast:		The Healthy Shift Worker
	Episode:		HSW 85: Shift Work and Insulin Resistance
	Category:		Health
	Duration:		00:17:01
	Publish Date:		2019-07-17 14:00:00
	Description:		In this episode, we’re talking about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors. Whilst most of us are aware that the type of food that we eat plays a key role in the regulation of our blood sugar, especially in the development of pre-diabetes and Type 2 Diabetes – as you’re about to learn, sleep disruption and deprivation also play a big role. Links mentioned on the podcast: Healthy Shift Workers Facebook Group Healthy Shift Worker Workplace Wellness Seminars The post HSW 85: Shift Work and Insulin Resistance appeared first on The Wellness Couch.
	Total Play:		0