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Home > The Healthy Shift Worker > HSW 81: Is There A Perfect Shift Work Diet?
Podcast: The Healthy Shift Worker
Episode:

HSW 81: Is There A Perfect Shift Work Diet?
Category: Health
Duration: 00:20:27
Publish Date: 2019-05-22 13:00:00
Description:

OK.  So this has to be the million dollar question.  Is there a perfect shift work diet?

After recording a free training recently on this exact topic in my Healthy Shift Workers Facebook Group that generated an enormous amount of interest, I decided to record a condensed version of this discussion on today’s podcast.

What you’re going to learn:

  • Why we need to take a look at some of the chronic health conditions faced by many shift workers today
  • Weaving our way through the minefield of dietary and nutrition advice out there
  • What the Apollo 11 space launch has to do with this conversation
  • Why I’m not recommending that you sign up for another diet (yay!), but to consider a way of eating, that is extremely beneficial for shift workers

To watch the full version of this training (45 minutes) on YouTube – Click Here

To join our Healthy Shift Workers Facebook Group – Click Here

The post HSW 81: Is There A Perfect Shift Work Diet? appeared first on The Wellness Couch.
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