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Home > The Healthy Shift Worker > HSW 75: Holidays, Hiking and Social Media Fasting
Podcast: The Healthy Shift Worker
Episode:

HSW 75: Holidays, Hiking and Social Media Fasting
Category: Health
Duration: 00:18:29
Publish Date: 2019-02-27 12:00:03
Description:

This week I’m going completely solo on the podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media.

In this episode, I reflect on where we went – a cruise from Melbourne to Kangaroo Island, along with a motorhome jaunt around the beautiful South Island of New Zealand.

My intentions whilst being away however, was to undergo some social media “fasting”, so tune in to hear how I went, how I felt and why I recommend all shift workers to nominate a time and day to do the same.

Links mentioned on the podcast:
Self Control App – https://selfcontrolapp.com
Healthy Shift Worker Wellness Workshop Enquiries – audra@healthyshiftworker.com

The post HSW 75: Holidays, Hiking and Social Media Fasting appeared first on The Wellness Couch.
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