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Home > The Healthy Gut > SIBO Nutrition with Rebecca Coomes | Ep. 66


	Podcast:		The Healthy Gut
	Episode:		SIBO Nutrition with Rebecca Coomes \| Ep. 66
	Category:		Health
	Duration:		01:11:42
	Publish Date:		2018-06-29 04:16:33
	Description:		Do you feel overwhelmed when it comes to deciding if you should follow a SIBO diet, or which one you should follow? On today's episode, Rebecca shares the guiding principles around SIBO diets, how to choose one, what pitfalls to look for and why a SIBO diet should only ever be a short-term thing. Why nutrition is important for health Why we might consider following a SIBO diet Common SIBO diet myths How SIBO diets work to reduce symptoms What diets have been specifically developed for SIBO patients What other diet protocols can be used by some SIBO patients successfully Why every diet needs to be personalised and tailored to your unique requirements The pros and cons of the SIBO diets Tips to manage undesired weight loss and weight gain Why we should look beyond our SIBO diagnosis if symptoms persist Why we should aim to eat 40+ different plant-based foods per week, or 200 per year and how we can track what we're eating Why we should eat a rainbow of colours along with different protein and fat sources How cooking different cuisine styles can keep us interested in our food when following a SIBO diet How to approach food reintroduction and some tactics to manage anxiety and fear around food How to manage a flair or when you're first starting out on a SIBO diet Rebecca's easy time-saving tips for staying on top of cooking for your SIBO diet Get the show notes or sign up as a member of The Healthy Gut Podcast to get full transcriptions from Season 2 here: https://thehealthygut.co/sibo-nutrition/ Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. See acast.com/privacy for privacy and opt-out information.
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