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Home > The Health Happens Podcast > Deep Breathing: AKA You're The Inspiration - Episode #234
Podcast: The Health Happens Podcast
Episode:

Deep Breathing: AKA You're The Inspiration - Episode #234
Category: Health
Duration: 00:51:11
Publish Date: 2017-09-05 07:30:00
Description: Need some inspiration?  Chris and Mike discuss the science and physiology of breathing, and what it means for your everyday life.  We know our breathing changes when we feel stressed but can you change the way you feel by changing your breath? Breathing techniques can be useful for anxiety, panic, depression, insomnia and much more.  Learn about this (and baseball) on today's show!
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