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Home > The Health Happens Podcast > Good Fats, Bad Fats AKA: The Fat of the Land - Episode #324
Podcast: The Health Happens Podcast
Episode:

Good Fats, Bad Fats AKA: The Fat of the Land - Episode #324
Category: Health
Duration: 00:57:00
Publish Date: 2018-08-07 08:00:00
Description: With all the (mis) information out there about fats, it can be hard to know what to do with our own diets. Should I eat more fats, or go fat free? Which fats are good? Which are bad? What about mono-unsaturated vs poly-unsaturated? Get the facts on fats today as we rap and unpack the greasy details of why we all (probably) need a little more lipid in our lives. But not too much, though, and how do I know what's too much? Grab yourself a bacon or coconut oil sandwich and find out!
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