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Home > The Health Happens Podcast > While the Merry Bells Keep Ringing, Healthy Holidays to you! - Episode #340
Podcast: The Health Happens Podcast
Episode:

While the Merry Bells Keep Ringing, Healthy Holidays to you! - Episode #340
Category: Health
Duration: 00:53:00
Publish Date: 2018-11-27 08:00:00
Description: 7-10 pounds! That's how much weight the average North American puts on during the holidays. Who wants that? In true prevention-loving form, today we talk about how to avoid the jelly rolls and other temptations, and how to generally stay healthy through the holiday season. Also, as a bonus, we run Santa through a little psychological assessment and conclude he may not be as jolly as he seems...
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