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Home > The Health & Fitness Podcast, By InnerFight > #339: Hacks to faster recovery. Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#339: Hacks to faster recovery. Fitness under 3 minutes.
Category: Health
Duration: 00:03:02
Publish Date: 2017-07-30 00:07:44
Description: itunes pic
Muscles sore? Feel tired? This 3 minute show will help you to recover faster and perform better: -Drink water and not sugar -Eat well -Sleep -Plan your training smartly
Total Play: 0