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Home > The Health & Fitness Podcast, By InnerFight > #343 Rest days. Fitness in under 3 minutes
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#343 Rest days. Fitness in under 3 minutes
Category: Health
Duration: 00:03:00
Publish Date: 2017-08-13 01:17:51
Description: itunes pic
Your body needs rest but what really is a rest day? -How many should I have a week? -When do I know if I need one? -What is an active rest day? -Should all my rest days be active?
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