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	Podcast:		The Health & Fitness Podcast, By InnerFight
	Episode:		#351: How to get rid of negativity in training? Fitness under 3 minutes.
	Category:		Health
	Duration:		00:03:00
	Publish Date:		2017-09-09 23:52:26
	Description:		We have all tried it. We see the class program and we think to ourselves, oh no...not T2B again or whatever you might fear. This type of negativity might have a bigger impact on your performance than you think. So how do you avoid it? In training and in life: -Always start the session on a positive note. Go say hi to someone, ask how their day was and small talk about positive things. -Seek for opportunities in the workout to get better. -Don't compare yourself to others. -Encourage others and they will encourage you when you are in dark place. -Disconnect. Don't use your phone during your session. Be in the moment.
	Total Play:		0