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Home > The Health & Fitness Podcast, By InnerFight > #353: How to build aerobic capacity? Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#353: How to build aerobic capacity? Fitness under 3 minutes.
Category: Health
Duration: 00:03:14
Publish Date: 2017-09-17 01:19:32
Description: itunes pic
This weeks episode we have had head of IF endurance Neil Flanners give his top 5 points on how to build aerobic capacity: -Slow down -Speed up -Mix it up -Frequency -Consistency -Work
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