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Home > The Health & Fitness Podcast, By InnerFight > #355: Volume or Intensity? Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#355: Volume or Intensity? Fitness under 3 minutes.
Category: Health
Duration: 00:03:00
Publish Date: 2017-09-24 01:30:29
Description: itunes pic
Everyone wants to increase the volume of their training, but is that really the smartest way to get fitter? -“Be impressed with intensity, not Volume” - Greg Glassman. Less is more. -What are your fitness goals? -"Practice" -More training is not better, better training is better.
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