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Home > The Health & Fitness Podcast, By InnerFight > #365: Importance of warm up and How to structure it. Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#365: Importance of warm up and How to structure it. Fitness under 3 minutes.
Category: Health
Duration: 00:03:00
Publish Date: 2017-10-29 01:28:17
Description: itunes pic
-Isometric stability work -Dynamic mobility work -Energy system preparation
Total Play: 0