Search

Home > The Health & Fitness Podcast, By InnerFight > #395: The minimum dose to better health. Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#395: The minimum dose to better health. Fitness under 3 minutes.
Category: Health
Duration: 00:03:00
Publish Date: 2018-02-11 01:26:15
Description: itunes pic
-Fix your diet -Sleep and recover well -Move at least 30 minutes a day -Keep things in life simple
Total Play: 0