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Home > The Health & Fitness Podcast, By InnerFight > #403: Faster recovery. Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#403: Faster recovery. Fitness under 3 minutes.
Category: Health
Duration: 00:03:00
Publish Date: 2018-03-10 23:34:13
Description: itunes pic
-Restore normal breathing cadence -Move to clear out “waste products” -Get hydrated and fuel up -Light foam rolling -Relaxation breathing
Total Play: 0