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Home > The Health & Fitness Podcast, By InnerFight > #421: The physical progression ladder. Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#421: The physical progression ladder. Fitness under 3 minutes.
Category: Health
Duration: 00:03:00
Publish Date: 2018-05-12 23:55:35
Description: itunes pic
-Movement quality -Strength -Endurance -Fatigue resistant
Total Play: 0