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	Podcast:		The Health & Fitness Podcast, By InnerFight
	Episode:		#994: How to Play Long \| Purpose, Adaptability, Consistency and Patience
	Category:		Health
	Duration:		00:41:03
	Publish Date:		2025-10-23 22:00:01
	Description:		In Episode 994 of The InnerFight Podcast, Marcus dives deep into The Long Game — a mindset built on purpose, adaptability, consistency, and patience. He shares powerful reflections on why instant gratification has rewired our brains for short-term thinking, and how to rebuild your ability to go long — in fitness, in career, in relationships, and in life. In this episode, you’ll learn: Why purpose drives every long-term goal How to build consistency without burning out The role of adaptability in staying on course Why patience is a muscle you can train How community and connection amplify growth This episode will challenge how you think about progress — and remind you that the journey is the win.
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