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Home > The Health & Fitness Podcast, By InnerFight > #968: Are You Fueling Enough? Understanding Relative Energy Deficiency in Sport (RED-S)
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#968: Are You Fueling Enough? Understanding Relative Energy Deficiency in Sport (RED-S)
Category: Health
Duration: 00:53:10
Publish Date: 2025-04-10 22:00:00
Description:

Do you actually know if you're fuelling your body properly?


Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it’s not just about athletes or performance.


In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, how it silently affects your body, and the mindset shifts that could change your life. This episode is a must-listen. 
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