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Home > The Health & Fitness Podcast, By InnerFight > #935: Boost Your Mental Health With Endurance Training
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#935: Boost Your Mental Health With Endurance Training
Category: Health
Duration: 00:05:43
Publish Date: 2024-09-01 18:40:14
Description:

In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and enhanced cognitive function. 
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