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Home > The Health & Fitness Podcast, By InnerFight > #335: Five mobility exercises you should be doing everyday. Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#335: Five mobility exercises you should be doing everyday. Fitness under 3 minutes.
Category: Health
Duration: 00:03:00
Publish Date: 2017-07-16 00:51:19
Description: itunes pic
Want to live pain free and boost your performance? Here are 5 things you can do daily to make that happen: 1: Samson stretch with rotation 2: Pigeon stretch 3: Hang from bar or rings 4: Sit in the bottom of your squat and move around 5: Shoulder rotations
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