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	Podcast:		The Health & Fitness Podcast, By InnerFight
	Episode:		#337: Avoid Ripping Your Hands. Fitness under 3 Minutes.
	Category:		Health
	Duration:		00:03:00
	Publish Date:		2017-07-23 00:15:17
	Description:		We all know the frustration of ripped hands keeping us from doing what we love...training. Here is 5 things that will prevent you from tearing your hands apart when you train: -Use grips. Jaw grips(cotton) or Victory grips (leather) -Wash your hands after training -Learn how to loosen your grip -Tape your hands correctly -Stop before you rip
	Total Play:		0