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Home > The Health & Fitness Podcast, By InnerFight > The marathon with Rob Foster
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

The marathon with Rob Foster
Category: Health
Duration: 00:41:26
Publish Date: 2022-11-10 23:33:50
Description:

Who better to talk to us about a marathon than our own Rob Foster. Recorded in Iten Kenya, “The Home Of Champions” Rob talks us through what the ideal relationship with a marathon should look like by addressing:

-Understanding feel

-Setting the right parameters

-Enjoyment v pain

-Predictions of his “best”

Rob is an endurance coach here at InnerFight, aside from being a very accomplished runner he is also a phenomenal cyclist. He coaches both these sports as well as triathlon.
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