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	Podcast:		The Health & Fitness Podcast, By InnerFight
	Episode:		#579: Upgrading your recovery
	Category:		Health
	Duration:		01:03:38
	Publish Date:		2019-11-17 00:51:14
	Description:		#007 Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. This weeks show is a topic show all based on recovery. The boys chat through what recovery is, there mental aspect, the physical aspect and some strategies to help you recover faster. What works? What doesn’t work? What is a complete waste of your time and money? Find out in todays show. If you have any questions please send them in to @ifendurance on instagram or mail endurance@innerfight.com. Want to know more about the Run Strong program? www.innerfight.com/runstrong #RunStrong
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