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Home > The Health & Fitness Podcast, By InnerFight > Podcast 181- Coaches Cast
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

Podcast 181- Coaches Cast
Category: Health
Duration: 00:31:39
Publish Date: 2015-09-09 06:27:14
Description: itunes pic
In this podcast the InnerFight coaches Marcus, Matt and Phil talk about what is going on in the world of fitness as well as answer your questions. The importance of basic strength work in CrossFit, How to break things up to increase your chances of success, Enhance post workout recovery, Should you be going into caloric deficit?
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