Search

Home > The Health & Fitness Podcast, By InnerFight > #253 5 things you must know about food. Fitness in under 3 minutes
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#253 5 things you must know about food. Fitness in under 3 minutes
Category: Health
Duration: 00:02:29
Publish Date: 2016-10-20 01:27:43
Description: itunes pic
Time to cut the myths about food, follow these simple points in our Fitness in Under 3 minutes podcast and you will be on your way. Food: -Cut sugars -Keep things simple: meat and vegetables -No processed food -Cheat days: When and how many! -Measure changes -Similar people, cook together.
Total Play: 0