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Home > The Health & Fitness Podcast, By InnerFight > #261 How to stay injury free. Fitness in under 3 minutes
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#261 How to stay injury free. Fitness in under 3 minutes
Category: Health
Duration: 00:03:34
Publish Date: 2016-11-13 00:05:56
Description: itunes pic
-Correct form. Safe movements.Efficient movements. -Master the basics. Basics are the foundation and you are never too good to improve them. -Strict before kipping. Connective/Muscle tissue strength. -Listen to your body. Rest days and deload phases. -Add more pauses, tempos, single arm/leg work to expose weaknesses and becoming a better athlete.
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