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Home > The Health & Fitness Podcast, By InnerFight > #283 Breakfast, is it overrated? Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#283 Breakfast, is it overrated? Fitness under 3 minutes.
Category: Health
Duration: 00:03:06
Publish Date: 2017-01-15 00:37:06
Description: itunes pic
Breakfast has always been a big topic, what to eat, how much, when and whats the impact, this week we tackle it in Fitness in under 3 minutes: -Everyone is different -Fasting keeps us in a fat burning state for longer -Hunger makes us weaker and more susceptible to cheat -Effort needs energy -Do a controlled test figure out what works well for you
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