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Home > The Health & Fitness Podcast, By InnerFight > #287 Three Dimensional Training. Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#287 Three Dimensional Training. Fitness under 3 minutes.
Category: Health
Duration: 00:02:52
Publish Date: 2017-01-28 22:15:40
Description: itunes pic
We naturally move in 3 planes so it’s about time we started training the: -What is 3D training -What are the three planes of motion -Why is it important to move in these ways -How can we do it
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