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Home > The Health & Fitness Podcast, By InnerFight > #289 Work on your Brain Power. Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#289 Work on your Brain Power. Fitness under 3 minutes.
Category: Health
Duration: 00:03:06
Publish Date: 2017-02-04 21:24:32
Description: itunes pic
Do you take time out to exercise your brain, read books and learn new words? It could be key: -When was the last time you read a book -The brain is a muscle and needs exercise -Time out reduces stress -Experience improved mental focus and concentration
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