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	Podcast:		The Health & Fitness Podcast, By InnerFight
	Episode:		#305 Five tips on how to get better self esteem in fitness in under 3 minutes
	Category:		Health
	Duration:		00:03:15
	Publish Date:		2017-04-02 00:24:46
	Description:		Low, high or just don’t know? This is all about self esteem: 1: Positive self-talk 2: Exercise 3: Don’t beat you self up if you make a small mistake. 4: Focus on things inside your circle of influence. 5: Understand that Inner victories will lead to public victories. It won't work the other way around.
	Total Play:		0