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	Podcast:		The Health & Fitness Podcast, By InnerFight
	Episode:		#525: The brutal Sri Lankan jungle and Ultra X with Marcus Smith & Tom Walker
	Category:		Health
	Duration:		01:04:11
	Publish Date:		2019-05-12 03:59:01
	Description:		Marcus is no stranger to extreme running challenges but even for him the 250km Ultra X Sri Lanka served up some challenges. This 5 day event made it’s way through some brutal parts of the Sri Lankan jungle and Marcus shares his story with us in this show: -A race of controlling your body temp -Drawing on various sources of energy -Racing a “multistage" -Embracing the situation you are in
	Total Play:		0