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	Podcast:		The Health & Fitness Podcast, By InnerFight
	Episode:		#511: “How to train for an ultra” Episode 3 of “The rise of ultra” series
	Category:		Health
	Duration:		00:17:21
	Publish Date:		2019-03-24 01:55:55
	Description:		So you are “in for an ultra” but where on earth do you start to prepare for what may be the biggest physical challenge of your life? This show answers your questions and maps out how to get going. -How to train for an ultra? -Types of runs -Ultra legs -Run Strong -What’s the goal of the race?
	Total Play:		0