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Home > The Health & Fitness Podcast, By InnerFight > #447: CrossFit’s definition of Fitness. Fitness under 3 minutes.
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#447: CrossFit’s definition of Fitness. Fitness under 3 minutes.
Category: Health
Duration: 00:03:00
Publish Date: 2018-08-12 03:42:34
Description: itunes pic
-10 general physical skills -The “hopper” model -The 3 energy systems -The first time outside of bodybuilding we have had a good measure for fitness.
Total Play: 0