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Home > The Health & Fitness Podcast, By InnerFight > #459: A guide to using HRV as a measure of readiness to train and improve recovery; by Tom Walker
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#459: A guide to using HRV as a measure of readiness to train and improve recovery; by Tom Walker
Category: Health
Duration: 00:05:47
Publish Date: 2018-09-23 02:34:59
Description: itunes pic
In this week's coaches article Tom takes us through the use of HRV: -Why measure HRV -How to measure HRV -Understanding scores
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