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Home > The Health & Fitness Podcast, By InnerFight > #460: Concurrent Training with Andre and Tom
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#460: Concurrent Training with Andre and Tom
Category: Health
Duration: 00:47:22
Publish Date: 2018-09-26 05:25:58
Description: itunes pic
This week Andre and Tom unwrap the topic of Concurrent Training -Endurance and Strength training at the same time -Understanding efforts -Training adaptions -When to use your HR monitor
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