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Home > The Health & Fitness Podcast, By InnerFight > #461: Tempo makes you better; with Matt Jones
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#461: Tempo makes you better; with Matt Jones
Category: Health
Duration: 00:04:23
Publish Date: 2018-09-30 02:16:44
Description: itunes pic
A great article here from Matt about the use of “tempo” in training: -What is tempo? -Why is it important? -How can it make you better? -How to use it?
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