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Home > The Health & Fitness Podcast, By InnerFight > #476: Aerobic capacity and how to train it
Podcast: The Health & Fitness Podcast, By InnerFight
Episode:

#476: Aerobic capacity and how to train it
Category: Health
Duration: 00:38:09
Publish Date: 2018-11-22 00:22:23
Description: itunes pic
In this week's show Tom and André discuss aerobic capacity and its application for CrossFit athletes: -What is an engine? -What is aerobic capacity? -How do you develop it? -Why it's one of the most important things in your training
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