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	Podcast:		The HawkCast with A.J. Hawk
	Episode:		E157: Frank Shamrock – From Jails to MMA Champ to Working with Chuck Norris
	Category:		Society & Culture
	Duration:		00:53:55
	Publish Date:		2019-02-14 16:07:11
	Description:		Frank “The Legend” Shamrock is an American mixed martial artist (retired), entrepreneur, motivational speaker and philanthropist. He was the 1st to hold the UFC Middleweight Championship and retired as the 4-time defending undefeated champion and the #1 ranked UFC fighter in the world during his reign. He was named “Fighter of the Decade” for the 1990’s & holds the world record for the fastest knockout (14 seconds). Visit FrankShamrock.com follow him on Twitter @frankshamrock, Instagram, and YouTube
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