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Home > The Hardcore Self Help Podcast > A New Approach to OCD: Internal Family Systems w/ Melissa Mose
Podcast: The Hardcore Self Help Podcast
Episode:

A New Approach to OCD: Internal Family Systems w/ Melissa Mose
Category: Health
Duration: 01:17:26
Publish Date: 2025-11-10 16:24:00
Description:

In this deeply informative episode, I'm joined by licensed marriage and family therapist Melissa Mose, LMFT, who brings 30 years of clinical experience to the table and a unique approach to treating OCD by integrating Internal Family Systems (IFS) with traditional methods like Exposure and Response Prevention (ERP).

Melissa shares how a personal experience—her daughter's sudden-onset OCD—propelled her into the world of OCD treatment and changed the direction of her career. We talk through how OCD manifests, why traditional ERP can be both life-changing and difficult for people, and how IFS can offer a more compassionate, effective way to approach healing by helping clients access their internal "Self."

We also discuss Melissa's new book for clinicians, her training work, and the upcoming OCD SoCal Conference happening online on November 15–16, 2025.
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