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Home > The Hardcore Self Help Podcast > Episode 212: Unhooking from Thoughts Meditation
Podcast: The Hardcore Self Help Podcast
Episode:

Episode 212: Unhooking from Thoughts Meditation
Category: Health
Duration: 00:20:51
Publish Date: 2020-07-02 12:00:00
Description:

Hello, friends.

I asked on social media whether you'd prefer a Q&A or a guided meditation and the overwhelming answer was a guided meditation. I get it. We are STILL in uncertain and difficult times. I know that I'm dealing with my fair share of haywire thoughts. So, the purpose of this meditation is to help you get on a little better terms with your thoughts using the visualization of a snowglobe. Enjoy!

Please continue sending me your awesome questions and content suggestions to duffthepsych@gmail.com!
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